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Tahini Salad Recipe

May 30, 2024 · veganbilaraby Leave a Comment

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Looking for a refreshing, simple, and delicious salad that is perfect any time, specifically in summer? This tahini salad recipe gets you covered! It is the perfect quick summer salad recipe you need to try.

tahini salad recipe with crispy peta bread for dipping

With a few fresh ingredients, you can create this healthy Middle Eastern favorite salad, practically served at every Arabic restaurant.

This salad consists of fresh, crunchy cucumbers, tomatoes, and parsley topped with a tangy, creamy tahini dressing. It can be served with any dish or as a standalone healthy light salad with crispy pita bread to scoop up this delicious creamy tahini dressing.

Ingredients:

tahini salad recipe ingredients
  • Cucumbers: I love Persian cucumbers, which are perfectly crunchy. You can also use English cucumbers.
  • Tomatoes: Roma tomatoes work well; choose the big tomato varieties and chop them into small pieces.
  • Fresh parsley is the “classic” herb used in any tahini salad recipe, but mint can be used instead, and I even add it to this salad sometimes.
  • Tahini: You will need tahini to prepare a tahini dressing! Pick authentic Middle Eastern tahini that is smooth and creamy, not thick and pasty.
  • Lemon: freshly squeezed lemon juice.
  • Garlic: Freshly minced garlic cloves are always the preferred choice; however, garlic powder can be substituted.
  • Water: to thin the tahini dressing, add some water.
  • Salt & pepper.

*Check the recipe card down below for exact ingredient measurements.

How to make a quick tahini salad recipe?

  • Dice cucumbers and tomatoes and finely chop fresh parsley.
how to make tahini salad recipe. step 1 dice all veggies
  • Mix tahini, lemon juice, and minced garlic to prepare the tahini dressing. Add water to thin the dressing until it reaches the desired consistency.
how to make tahini salad recipe. step2: mix tahini dressing ingredients
  • Add the dressing to the veggies and mix well to combine.
how to make tahini salad recipe. step3: add tahini dressing to the diced veggies and mix

This salad can be easily prepped in one bowl. Mix the dressing ingredients in a big salad bowl first, then add the chopped veggies, mix well, and enjoy this delicious salad in 10 minutes or less!

Serving suggestions:

The options for serving this tahini salad recipe are endless. It pairs perfectly with many dishes, specifically from Arabic cuisine, whether plant-based or not.

I love to serve mine with falafel, homemade or store-bought.

tahini salad recipe served with falafel

Serve it next to manakish, like this gluten-free zaatar manakish.

Storing leftover tahini salad:

Store any leftover tahini salad in an airtight container and place it in the refrigerator. It will last for a couple of days. However, the veggies won’t stay fresh and crisp, so store them separately from the tahini dressing, if possible, to maintain freshness and crispiness.

FAQ

What other veggies can be added to Tahini salad?

Tahini salad is quite versatile, and many veggies can be added. I like to add baby radishes and bell peppers can also be added.

Is tahini salad healthy?

It is a healthy salad. The fresh veggies, cucumber tomatoes, and parsley provide health benefits, as does the tahini dressing. Tahini is a source of healthy fats, and using fresh garlic boosts the health benefits further.

Related recipes:

Check out the below for more middle eastern inspired salads:

  • Healthy & gluten-free quinoa tabbouleh recipe.
  • Fresh zaatar salad recipe.
  • Delicious Iraqi eggplant salad.
  • Turkish-inspired gavurdagi salad recipe.

If you make this recipe, I’d love a comment and a rating. Please make sure to tag me in re-creation on Instagram @veganbilaraby. I love to see your take on my vegan recipes 💚

Middle Eastern tahini salad recipe
Print Pin

Tahini Salad Recipe

One of the top Middle Eastern salads is this tahini salad recipe. Simple and easy to make, it is versatile and pairs well with anything. It is a great vegan summer recipe that is a refreshing and healthy addition to any diet.
Course Salad, Side Dish
Cuisine Middle Eastern
Keyword healthy summer salads, tahini salad dressing, tahini salad recipe
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 3 servings

Equipment

  • Chopping board & knife
  • Medium size mixing bowl
  • whisker
  • Big serving bowl

Ingredients

  • 2 Persian cucumbers
  • 1 big tomato
  • ½ cup chopped parsley
  • ⅓ cup tahini
  • 1 clove garlic
  • ¼ cup lemon juice
  • salt & pepper to taste
  • ¼ cup water

Instructions

  • Dice cucumbers and tomatoes and finely chop fresh parsley.
  • To prepare the tahini dressing, mix tahini, minced garlic, and lemon juice. Add water to thin the dressing until it reaches the desired consistency
  • Add the dressing to the veggies and mix well to combine. Serve and enjoy.

Related

Salad

Previous Post: « Vegan Coleslaw Recipe
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Hi , am Faoz!

Welcome to Vegan bil Araby, which is all about plant-based recipes from Arabic cuisine and popular recipes from the middle east that are Veganized. Read More…

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