One-Pot Vegan Iraqi Potato Stew Recipe.

This potato stew recipe is packed with rich flavors and made with simple ingredients. It is the ultimate vegan comfort food that will leave you feeling satisfied and nourished. Whether you’re seeking a cozy night in or a hearty family dinner, this recipe covers you.

Growing up, I did not like veggies except potatoes, and this recipe was my favorite! I learned how to make it from my mother. Surprisingly, it is my daughter’s favorite dish as well.

It’s incredibly easy to make, healthy, and plant-based. Traditionally, Iraqi potato stew, called ” Margat botaitah,” is made with beef or lamb, but my mother always prepares it meat-free for us.

Vegan potato stew recipe Ingredients:

• Potatoes: regular yellow potatoes
• Garlic is a must-have ingredient to make this stew.
• Olive oil or any other vegetable oil.
• Passata
• Tomato paste
• 7-spice blend ” baharat”
• Bouillon powder or vegan stock.
• Optional for garnishing fresh chopped parsley.

How to make vegan potato stew:

This is how to turn these few and simple ingredients into a delectable, one-pot stew:

• Firstly, heat a large pot over medium heat, adding a drizzle of olive oil to coat the bottom. Then, gently sauté your minced garlic until fragrant for one minute.
• Add seven spice blend and saute for another minute.
• Then, add the potato cubes and saute them for 5 minutes, seasoning them with salt and pepper.
• Add the tomato paste and saute for another 2 minutes.
• Now, it’s time to add the passata, bouillon powder, and water. Let it boil, lower the heat, cover the pot with a lid, and let the stew simmer on low heat for 20-25 minutes or until the potatoes are cooked through.
• Turn the heat off and garnish with freshly chopped parsley.

Recipe variation & serving options:

This is a basic recipe for vegan potato stew. You can add any vegetables or even legumes. I sometimes add carrots or peas, which elevate the taste and boost the nutritional value of this amazingly delicious recipe. Add different veggies and find your favorite twist on this potato stew.

This stew is typically served as a main dish with Arabic vermicelli rice for a hearty, comforting meal. It can also be served with Arabic bread and fresh salad.

Leftover:

If you find yourself with leftovers, you can easily store any stew leftovers in an air-tight container in the fridge for up to 3-4 days.

Reheat the stew on the stovetop for a couple of minutes. Add water or vegetable stock to thin it and serve it with rice or bread.

This vegan potato stew recipe is great for meal prep and meal planning. It is easy to make and lasts several days in the fridge.

This Iraqi Vegan one-pot potato stew recipe is the ultimate vegan comfort food. It combines humble ingredients with a simple cooking process, offering a taste experience that satisfies both the palate and the soul.

Recommended Recipes:

• Roasted tomato soup recipe
• Freekeh risotto
• Vegan arayes
• Eggplant fatteh

If you make this recipe, I’d love a comment and a rating. Please make sure to tag me in re-creation on Instagram @veganbilaraby. I love to see your take on my vegan recipes 💚