Vegan Mince Recipe
This homemade Vegan Mince recipe, or plant-based ground meat, is a protein-packed substitute made from a mix of TVP and Mushrooms. This vegan mince is incredibly versatile and can be used in countless Vegan dishes!
Ingredients
TVP & Stock ingredients:
- 80 g TVP
- 560 ml boiling water
- 1½ tsp buoillon powder
- ½ tbsp nutritional yeast
- ½ tbsp miso paste
- ½ tsp marmite
- ½ tbsp olive oil
- ½ tsp pink salt
- pinch black pepper
Vegan mince ingredients:
- 250 g brown mushrooms
- 1 onion small, minced
- 1 clove garlic minced
- 3 tbsp olive oil
- ½ tsp Lebanese spice
- 1 tsp smoked paprika
- 1 tsp coriander
- 1 tsp cumin
- ¼ tsp cayenne pepper
- 1 tsp cinnamon
- salt and pepper to taste.
Instructions
Instructions to prepare the TVP:
- Add boiling water into a pan and add the following: bouillon powder, nutritional yeast, miso paste, marmite, olive oil, salt, and pepper. Mix well to combine.
- Add the TVP and stir. Let it sit for 30 minutes, to rehydrate.
- After 30 minutes, drain the TVP and save the stock water for later use in this recipe.
Making the Vegan mince instrucions:
- Add olive oil to a heated pan, then add chopped onion and cook, on medium-high heat for 2 minutes.
- Add chopped mushrooms and cook for 6 minutes, the mushrooms will release its water. Keep stirring until almost all the water is evaporated.
- Add the rehydrated and drained TVP to the mushroom mix, season with salt and pepper, and cook for 5 minutes.
- Add crushed garlic, and cook for 3 minutes. Lower the heat and add all of the spices, stir to combine all, and cook for 5 minutes.
- Finally, add the reserved stock, turn the heat up to high, let it reach a boil, then let it simmer for 10 minutes. Stir until all the liquid is evaporated.Taste and adjust the seasoning, and it's ready to be served or incorporated into any dish.