Ful Medames recipe
Ful medames is a beloved Middle Eastern breakfast dish that's naturally vegan and rich in plant-based protein. This hearty dish of cooked fava beans has been enjoyed for thousands of years throughout the Arab world. This quick & easy plant-based ful recipe is perfect for breakfast or a quick healthy meal.
Ingredients
- ¼ cup olive oil
- 1 diced onion small
- 1 minced garlic clove
- 1 teaspoon cumin
- 1 teaspoon coriander
- ¼ teaspoon chilie powder
- ½ teaspoon smoked paprika
- 1 diced tomatoes large
- 2 tablespoon tahini
- ½ lemon
- ¼ cup fresh coriander chopped
- salt & pepper to taste
Toppings:
- diced tomates
- fresh coriander
- tahini
- Arabic bread
Instructions
- Heat olive oil in a pan, then add the diced onion to saute for 3 minutes
- Add minced garlic and cook for 1 minute. Add all the spices, cook for 1 minute, then add diced tomatoes and cook for 5-7 minutes.
- Drain and rinse the fava beans and add them to the tomatoes. Mix for 5 minutes, then mash the beans. Add tahini, lemon, fresh coriander, season with salt and pepper.
- Let it cook for 5 minutes, then turn the heat off. Serve with your toppings of choice and warm Arabic bread.