• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Vegan Bil Araby
  • Appetizers
  • Meals
  • Breakfast
  • Salad
  • Soup
Vegan Bil Araby

Vegan Bil Araby

Plant-based recipes inspired by Middle Eastern cuisine.

  • Appetizers
  • Meals
  • Breakfast
  • Salad
  • Soup

Vegan roasted tomato soup recipe

July 16, 2023 · veganbilaraby Leave a Comment

Jump to Recipe Print Recipe

Do you believe in love at first sip? Get ready to have your taste buds blown away by the most incredible vegan roasted tomato soup recipe. This savory masterpiece will leave you craving more, whether you’re a dedicated vegan or simply looking for a delicious and healthy soup option. This soup is a game-changer for any soup lover.

tomato soup

This blog post will teach you how to make the creamiest roasted tomato soup without adding dairy! You will also learn the benefits of tomatoes and the steps to make the best vegan roasted tomato soup. First, let’s check the ingredients for making roasted tomato soup:

Ingredients:

ingredients for vegan tomato soup

Here is what you will need:

  1. Vine tomatoes
  2. Red pepper
  3. White onion
  4. Garlic
  5. Fresh basil leaves
  6. Tomato paste
  7. Coconut cream
  8. Bouillon powder
  9. Water
  10. Dry oregano
  11. Olive oil
  12. Salt & pepper.

Choosing the right tomatoes

choose the right tomato to make tomato soup

Selecting the right variety of tomatoes is crucial to achieving the perfect balance of tomato flavor and creaminess in your vegan roasted tomato soup. Look for vine-ripened tomatoes that are firm and aromatic, as these will provide the ideal sweetness and tanginess that will shine through in your soup. By starting with quality tomatoes, you’ll be able to create a vibrant and well-rounded soup.

Roasting tomatoes and veggies for extra flavors

roasted tomato and veggies to make tomato soup

The star of this recipe is undoubtedly the roasted tomatoes and veggies like red peppers, onion, and garlic. Roasting tomatoes not only intensifies their natural sweetness but also brings out their complex flavors. As the tomatoes and veggies cook in the oven, their sugars caramelize, creating a rich and savory depth that will take your soup to the next level.

How to make vegan tomato soup:

The first thing you need to do is:

Prep the veggies for oven roasting:

  1. Preheat the oven to 200°C (400°F)
  2. Slice the tomatoes and white onion, cut the bell pepper into quarters, and discard the seeds.
  3. Place the tomatoes, bell pepper, onion, and garlic cloves with skin on in a baking tray or baking dish.
  4. Drizzle the veggies with olive oil and sprinkle them with salt and pepper. Pop the baking dish in the oven and let them roast for 40 minutes or until they become soft and slightly caramelized around the edges. The roasting process will transform these humble veggies into beautifully roasted gems that will infuse your soup with layers of complexity.
  5. Once the veggies are perfectly roasted, remove them from the oven, squeeze the roasted garlic out, and discard the garlic clove skin ( I don’t think it is tasty to eat).

Blending the tomato soup:

When you reach this step, you have two options to proceed with the recipe:

  1. Suppose you own a high-speed blender like Vitamix- Ascent A 3500, which has a Hot Soup Program. In that case, you can add the roasted veggies and the remaining ingredients like tomato paste, coconut cream, bouillon powder, water, coconut cream, oregano, and fresh basil leaves. Secure the lid of the Vitamix container and select the hot soup program, which takes around 6 minutes to complete. Once done, you can pour the soup directly into the serving bowl, adjust the seasoning, and garnish it with extra coconut cream and fresh herbs like basil and parsley.
  2. You can also continue the recipe on the stovetop. Transfer the roasted veggies to a pan and add the remaining ingredients. Bring to a boil, then let it simmer for 10 minutes. Transfer the soup to a blender and blend until creamy, or use a hand blender to blend it into a creamy consistency.

Health benefits of tomato soup:

Bursting with essential nutrients, this soup is a treat for your taste buds and a nourishing addition to your diet.

The combination of tomatoes, red pepper, garlic, and onion in this vegan roasted tomato soup offers a range of potential health benefits, making it an excellent choice for those looking to incorporate nutrient-rich ingredients into their diet.

Here are some of the health benefits of consuming tomato soup:

  • Rich in antioxidants, which are suitable for preventing cancers.
  • It helps in maintaining healthy skin and vision
  • Cardiovascular benefits
  • It helps to maintain stronger bones.

To learn more about the health benefits of consuming tomato soup, check this article by Healthline.

How to serve and store tomato soup

When it comes to serving tomato soup, it is always served with a slice of bread or with a grilled cheese sandwich, but being from the Middle East, let me suggest you try it with a Vegan cheese samosa and enjoy dipping the crunchy samosa in the hot tomato soup and have the perfect bite.

vegan tomato soup recipe

If you find some extra soup you’d like to enjoy later, luckily, this tomato soup is just as delicious when reheated, making it a perfect option for meal prep or a quick lunch on busy days.

You can store any leftovers in an air-tight container in the fridge for 3-4 days.

When serving leftover tomato soup, you can reheat it on the stovetop over low heat, stirring occasionally until it reaches your desired temperature.

Recommended recipes:

If you have enjoyed this recipe, make sure to check other plant-based recipes inspired by Arabic cuisine here at Vegan Bil Araby:

  • Vegan Moroccan soup.
  • Vegan lentil Soup.
  • Vegan freekeh risotto recipe
  • Arayes recipe

If you make this recipe, I’d love a comment and a rating. Please make sure to tag me in re-creation on Instagram @veganbilaraby. I love to see your take on my vegan recipes 💚

tomato soup
Print Pin

Roasted Tomato Soup Recipe

Learn how to make this easy roasted tomato soup recipe, by following this recipe you will master roasting the tomatoes for that extra umami flavor, and you will end up with a super delicious and nutritious tomato soup recipe for all your family to enjoy.
Course Appetizer, Soup
Keyword tomato soup, vegan soup
Prep Time 10 minutes minutes
Cook Time 50 minutes minutes
Total Time 1 hour hour
Servings 4 servings

Ingredients

  • 12 Vine Tomatoes medium size
  • 1 red pepper
  • 5 garlic cloves big
  • 1 white onion
  • 3 tbsp olive oil
  • 1 tsp bouillon powder
  • 1 cup water
  • ¼ cup tomato paste
  • 165 ml coconut cream canned
  • ¼ cup fresh basil leaves loosely packed
  • ¼ tsp dry oregano

Instructions

  • Preheat the oven to 200°C (400°F).
  • Slice the tomatoes into halves, and slice the white onion into thick slices. Cut the bell pepper into quarters, and discard the seeds. Place all of the veggies in a baking tray/dish. Add the garlic cloves with the skin on.
  • Drizzle the veggies with olive oil and sprinkle them with salt & pepper. Pop the baking dish in the preheated oven and let them roast for 40 minutes, or until they become soft and slightly caramelized around the edges.
  • Once the veggies are perfectly roasted, take them out of the oven and squeeze the roasted garlic out and discard the garlic clove skin.
  • Transfer the roasted veggies to a pan and add the remaining ingredients: tomato paste, fresh basil leaves, dry oregano, bouillon powder, water, and coconut cream.
  • Bring to a boil then let it simmer for 10 minutes. Either transfer it to a blender and blend till creamy or use a hand blender to blend the soup into a creamy consistency.
  • Serve it with freshly toasted bread or vegan cheese samosa and enjoy.

Related

Soup

Previous Post: « Learn How to Make a Heavenly Vegan Freekeh Risotto!
Next Post: How to cook the perfect Vegan vermicelli rice »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi , am Faoz!

Welcome to Vegan bil Araby, which is all about plant-based recipes from Arabic cuisine and popular recipes from the middle east that are Veganized. Read More…

Never Miss a Post

Footer

SEARCH THIS SITE

Vegan Bil Araby Logo

Subscribe

  • Contact
  • About
  • Privacy policy and Disclaimer
  • Terms

Copyright © 2025 · Recipe Blogger Theme · Genesis Framework · Privacy Policy · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT